People come to therapy for all sorts of reasons. Some are struggling with emotional or psychological challenges, while others need support through life’s changes—like moving to a new city, switching careers, or navigating relationships.

Whatever brings you here, therapy provides a safe, supportive space to explore your thoughts, emotions, and experiences.

Here are some common reasons people seek therapy:

Emotional & Psychological Challenges

• Feeling overwhelmed by anxiety, depression, or persistent worry

• Struggling with panic attacks, OCD, or specific phobias (e.g., fear of flying)

• Issues with low self-confidence or difficulty being assertive

• Finding it hard to manage big emotions like anger, guilt, or sadness

Navigating Life Changes & Challenges

• Major transitions like moving, changing jobs, or adjusting to new life roles

• Coping with bereavement, divorce, redundancy, or other life crises

• Finding clarity when feeling stuck, lost, or uncertain about the next steps in life

Understanding Yourself Better

• Making sense of your past experiences and how they shape your present

• Exploring childhood experiences to gain insight into patterns and behaviours

• Gaining a deeper understanding of yourself and your relationships

Self-Development & Growth

• Breaking unhelpful thought patterns and habits

• Improving self-care, self-image, and emotional well-being

• Learning to create healthier relationships and boundaries

Work-Related Stress & Burnout

• Managing stress, pressure, and exhaustion at work

• Finding confidence when returning to work after time away

• Overcoming workplace anxiety or imposter syndrome

Whatever You’re Facing, You Don’t Have to Do It Alone

Therapy is a space where you can feel heard, understood, and supported. Whether you have a clear reason for coming or just feel like something isn’t right, we can work together to help you move forward.

Get in Touch to see how therapy could help you.